A Journey Inwards
Anam Kara Wellness, Glendalough Estate
28th Nov 2026
A Journey Inwards
Anam Kara Wellness, Glendalough Estate
28th Nov 2026
A full day boutique Winter Wellness Retreat to help you relax, reconnect and come back to yourself, winding down a busy year.
Open to all - Come as you are.
Lunch included
Yoga + breathwork
Wicklow nature
Sauna + plunge option
Come back to yourself
We will start the day with Meditation and Hatha style Yoga and end the day with candlelit Yin and Yoga Nidra. This will help you drop-in to your body and you will leave feeling reconnected and refreshed.
De-stress your nervous system
Experience the profound effects of Transformational Breathwork. You will release years of trapped emotion and stress, reset your nervous system and find clarity and ease.
A soft landing in the Wicklow countryside
Surrounded by the mystical and calming energy of Glendalough estate and the Wicklow mountains, your shoulders will drop the second you enter the driveway.
Timetable
The day has been curated for you to experience wellness in a safe, grounding way with time to reflect and relax.
10-10.30am: Arrival and Welcome Drink
10.30-11am Welcome Circle + Meditation
11-12pm: Hatha Style Yoga
12.30-2pm: Lunch and Nature walk
2-3.30pm: Transformational Breathwork and Journalling
3.30-4.30pm: Candlelit Yin and Yoga Nidra
4.30-5pm: Closing Circle
5-6pm: Sauna + Ice bath Experience (Optional)
Come back to yourself
We will start the day with Meditation
and Hatha style Yoga and end the day
with candlelit Yin and Yoga Nidra.
This will help you drop-in to your body
and you will leave feeling
reconnected and refreshed.
De-stress your nervous system
Experience the profound effects of Transformational Breathwork.
You will release years of trapped
emotion and stress, reset your nervous
system and find clarity and ease.
A soft landing in the Wicklow countryside
Surrounded by the mystical and
calming energy of Glendalough estate
and the Wicklow mountains, your
shoulders will drop the second
you enter the driveway.
Timetable
The day has been curated for you to experience wellness in a safe, grounding way with time to reflect and relax.
10-10.30am: Arrival and Welcome Drink
10.30-11am Welcome Circle + Meditation
11-12pm: Hatha Style Yoga
12.30-2pm: Lunch and Nature walk
2-3.30pm: Transformational Breathwork and Journalling
3.30-4.30pm: Candlelit Yin and Yoga Nidra
4.30-5pm: Closing Circle
5-6pm: Sauna + Ice bath Experience (Optional)
Pricing
General Admission
€165
General Admission + Sauna/Plunge Experience
€195
Book via Eventbrite
Please note: tickets are non-refundable but transferable.
Pricing
General Admission
€165
General Admission + Sauna/Plunge Experience
€195
Book via Eventbrite
Please note: tickets are non-refundable but transferable.
'Amazing retreat! So well organised from start to finish. A wholesome environment filled with wonderful yoga, workshops and insightful conversations. Beautiful nourishing meals. A great way to rest and recharge - I would highly recommend.'
Michaela, Previous Retreat Attendee
'Amazing retreat! So well organised from start to finish. A wholesome environment filled with wonderful yoga, workshops and insightful conversations. Beautiful nourishing meals. A great way to rest and recharge - I would highly recommend.'
Michaela, Previous Retreat Attendee
'Amazing retreat! So well organised from start to finish. A wholesome environment filled with wonderful yoga, workshops and insightful conversations. Beautiful nourishing meals. A great way to rest and recharge - I would highly recommend.'
Michaela, Previous Retreat Attendee
Book via Eventbrite
FAQs
Do I need prior yoga experience?
No experience is needed. All practices are open, beginner-friendly, and adaptable to all fitness levels and abilities
What should I bring?
Wear comfortable layers for movement and relaxation. Bring a reusable water bottle, a towel and swimming togs if you are using the sauna. Also your journal/pen.
Do you cater for dietary requirements?
All meals provided are plant-based and wholesome. Please send me an email with any dietrary restritions you may have.
What is the refund and cancellation policy?
Tickets are non-refundable however you are more than welcome to transfer to a friend if you cant make it.
Is there parking available on-site?
Yes there is plenty of free parking, please follow the signs for "deliveries" to the back of the estate.
Can I join if I am pregnant?
Yes you are welcome to join if you are pregnant, however I recommend not parking in the Transformational Breathwork session or saunas.
FAQs
Do I need prior yoga experience?
No experience is needed. All practices are open, beginner-friendly, and adaptable to all fitness levels and abilities
What should I bring?
Wear comfortable layers for movement and relaxation. Bring a reusable water bottle, a towel and swimming togs if you are using the sauna. Also your journal/pen.
Do you cater for dietary requirements?
All meals provided are plant-based and wholesome. Please send me an email with any dietrary restritions you may have.
What is the refund and cancellation policy?
Tickets are non-refundable however you are more than welcome to transfer to a friend if you cant make it.
Is there parking available on-site?
Yes there is plenty of free parking, please follow the signs for "deliveries" to the back of the estate.
Can I join if I am pregnant?
Yes you are welcome to join if you are pregnant, however I recommend not parking in the Transformational Breathwork session or saunas.
Please note: tickets are non-refundable but transferable.